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Creatine
Creatine monohydrate is a combination of amino acids naturally found in the body as well as dietary sources such as meat and fish. Supplementing with additional creatine will increase your body's phosphocreatine stores resulting in greater levels of ATP (the body's energy source). The increased ATP levels mean your body can work harder for longer, leading to improved athletic performance.

 Why should I take creatine?
 
- To increase strength
- To increase lean mass
- To improve speed
- To improve power
- To improve multiple sprint performance
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