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Beta Alanine is a non-essential amino acid that combines with L-Histidine to help form Carnosine. that combines with L-Histidine to help form Carnosine. Beta Alanine elevates Carnosine concentration in muscles and is useful for anyone participating in sports which require explosive actions, for example sprinting, weight training or boxing and those involved in endurance exercise who wish to delay the onset of fatigue.
• May delay the onset of fatigue
• Helps improve physical performance
• Can increase exercise capacity
Beta alanine can cause a tingling and flushing effect on the skin. This is a perfectly normal reaction by the body and not harmful.