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Product Details


Beta Alanine

Product Code: Amino0009

£18.49

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Beta Alanine is a non-essential amino acid that combines with L-Histidine to help form Carnosine. that combines with L-Histidine to help form Carnosine. Beta Alanine elevates Carnosine concentration in muscles and is useful for anyone participating in sports which require explosive actions, for example sprinting, weight training or boxing and those involved in endurance exercise who wish to delay the onset of fatigue.


Key Benefits
 May delay the onset of fatigue
 Helps improve physical performance
 Can increase exercise capacity
Overview
Benefits
 
Using Beta Alanine will help increase the production of Carnosine. Increasing the concentration of Carnosine in muscles is vital to athletes as Carnosine can increase the ability of your muscles to work harder and perform for longer. It may also prevent lactic acid build up during intense exercise, thus reducing fatigue.
 

Side Effects
 

Beta alanine can cause a tingling and flushing effect on the skin. This is a perfectly normal reaction by the body and not harmful.


 

Suggested Use
Dosage
 
Loading phase (days 1-5): Consume 1.5g (half of a small MP Plastic Scoop) 4 times daily, spaced evenly throughout the day. Best taken with water or fruit juice in-between meals.
 

Maintenance phase (days 6-35): Consume 1.5g (half of a small MP Plastic Scoop) 2 times daily, spaced evenly throughout the day. Best taken with water or fruit juice in-between meals.
 
Upon completion of this period take a 2 week break before starting your next Beta Alanine period.
 
Try adding 300mg of L-Histidine 45 minutes prior to exercise to further increase Carnosine production.
Nutritional Information
100% Beta Alanine
Ingredients
This product is 100% Beta Alanine powder with nothing added or taken away.
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